YING YI GONG

Skill of Eagle Wings | Brief Description

Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin >

Shaolin exercise “Skill of Eagle Wings” is aimed at strengthening the outer by exerting great efforts and nursing the force YANG in the body. The technique allows to develop the force of arms, strengthen elbows and joints, increase the force of fist and palm blows. If you acquire the technique, you will be able to beat off blows delivered by enemies both from close and far distance, with blunt and sharp, short and long weapons. If you wield the skill of “Eagle Wings”, you will be able to repel any attacks of enemies against you, whatever swiftly they will act...

<  A full description of the training procedure is available in the book: Training Methods of 72 Arts of Shaolin >

...Having perfected in the Shaolin skill of “Eagle Wings”, the man can use all possibilities of his body to push away enemy to three ZHANGs . To acquire this skill is as simple as to tear a sheet of paper. The efficiency of the method is tremendous. You can beat off enemy’ spears with your elbows, deliver blows of huge force at enemies, use “deadly arm” (SHA SHOW) more effectively, and stop (falling, rolling) stones. If you go on training this Shaolin technique for a long time, your arms and elbows will become stronger. Learning the technique is also beneficial for your lungs.