Shaolin monks hone their kung fu skills in the courtyard of the Shaolin Monastery. Murals in the White Hall of the Shaolin Temple.

Authentic Shaolin Heritage: Training Methods of Shaolin Monks

72 Arts of Shaolin: (35) The Force of Eagle’s Claws

YING ZHAO LI

The Force of Eagle’s Claws | Brief Description

Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin >

Another name of the Shaolin exercise “The Force of Eagle’s Claws” is “The Skill of Dragon’s Claws” – LONG ZHAO GONG. That is nothing else but the skill of grips. The user of this method can cause unbearable pain to his enemy by gripping him with a hand. The method is a combination of the “soft” and “hard” GONG FU, hardness and flexibility, a union of YIN and YANG...

A full description of the training procedure is available in the book: Training Methods of 72 Arts of Shaolin >

...By training, such a level of mastership can be achieved that if, for example a bird is flying by and you stretch out your hand and make a prehensile movement, the bird falls down as if killed by an arrow. One more example: a horse stands at an distance of a few ZHANGs from you and you make an arm movement as if you wish to lead it away, it will follow you as if you have reins in your hand. The same happens with people. If the “softness” YIN is not trained to perfection and only YANG has been mastered to the highest point of mastership, you can also inflict an injury to your enemy which is not precarious to his life. However, if you stop training half-way, you can get finger crookedness and that illness is not curable. Yang Bang Hou, the uncle of the prominent Pekinese specialist in TAYJI QUAN Yang Cheng Fu, had the use of this GONG FU to perfection. He could make a flying-by bird to perch on his hand: the bird flaps with its wings, but can not fly up.

72 Arts of Shaolin: (35) The Force of Eagle’s Claws

72 ARTS OF SHAOLIN | Brief Descriptions

(1) Diamond Finger - (2) Twin Lock - (3) Striking with Foot  (4) Pulling out Nails - (5) Ringing Round a Tree - (6 ) Four-Part Exercise - (7) One Finger of Chan Meditation - (8) Iron Head - (9) Iron Shirt - (10) A Series of Blows - (11) Sweeping with an Iron Broom - (12) Hand - a Bamboo Leaf (13) Jumping Centipede - (14) Raising a Weight of 1000 JINs - (15) Celestial’s Palm - (16) Method of Hardness and Softness - (17) Cinnabar Palm - (18) Lying Tiger - (19) Swimming and Diving Skill - (20) Sluice Shutter weighing 1000 JINs - (21) Covering with a Gold Bell - (22) Finger Lock - (23) Luohan’s Exercise - (24) Lizard Climbs the Wall - (25) The Art of Lash - (26) PIPA - (27) The Pole of a Falling Star - (28) Poles of Plum Bloom - (29) The Art of Stone Padlock - (30) Skill of the Iron Arm - (31) Fist like a Bullet - (32) Soft Bones - (33) Frog - (34) Piercing the Curtain - (35) The Force of Eagle’s Claws - (36) Iron Bull - (37) Skill of Eagle Wings - (38) Hand of Sun Rays - (39) Exercise for Groin - (40) Iron Bag - (41) Method that Reveals the Truth - (42) Skill of Tortoise Back - (43) Skill of Deft Jumps - (44) Skill of Light Body - (45) Iron Knees - (46) Technique of Jumps - (47) Palm of Iron Sand - (48) Pulling a Silk Thread - (49) Method of drawing in YIN - (50) Rubbing and Thrusts - (51) Stone Pile - (52) Neither Lances nor Broadswords Can Wound - (53) Gong Fu Flight - (54) Hand of Five Poisons - (55) Skill of Water Separation - (56) To Fly Up to the Ridge and to Walk on a Wall - (57) Skill of Somersaulting - (58) Pole of Cypress - (59) Ba Wang’s Elbow - (60) Pinching a Flower - (61) Pushing a Mountain with Palm - (62) Technique of Horse Saddle - (63) Skill of Nephrite Belt - (64) YIN Fist Method - (65) Skill of Sand Bags - (66) Piercing Through Stones - (67) Pulling Out a Mountain - (68) Claws of Mantis - (69) Gong Fu Bag - (70) Palm of Guan Yin - (71) Raising a Pot - (72) Rubbing Palms