Authentic Shaolin Heritage: Training Methods of Shaolin Monks
72 Arts of Shaolin: (30) Skill of the Iron Arm
TIE BI GONG
Skill of the Iron Arm | Brief Description
Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin >
< A full description of the training procedure is available in the book: Training Methods of 72 Arts of Shaolin >
...After the acquirement of the technique your arms will become as strong as iron. It will be able to hit a man so that his bones will be broken and the internal organs will be severely injured. It will be easy to protect oneself with this arms from enemy’s blows delivered with sword, knife or stick. Furthermore, with this arms you can push away, move and break various things. It will be possible to “break open the gate” with one arm, without waiting for a moment when you will be defeated.
...This Shaolin technique is very useful and it will take relatively little time to learn it. Its essentials can be learnt within a year and mastered to perfection within three years. During a whole year the perfection of this technique can be matched with learning other methods of Shaolin Martial Art. In the process of acquiring this method learners strengthen both the “inner” and the “outer”. If you consolidate and repeat this technique during one year, your arms will obtain constant hardness, it will be possible to break with them not only a thin tree, but also a thick one, and arm blows will become of abrupt, chopping character.
72 ARTS OF SHAOLIN | Brief Descriptions
(1) Diamond Finger - (2) Twin Lock - (3) Striking with Foot (4) Pulling out Nails - (5) Ringing Round a Tree - (6 ) Four-Part Exercise - (7) One Finger of Chan Meditation - (8) Iron Head - (9) Iron Shirt - (10) A Series of Blows - (11) Sweeping with an Iron Broom - (12) Hand - a Bamboo Leaf (13) Jumping Centipede - (14) Raising a Weight of 1000 JINs - (15) Celestial’s Palm - (16) Method of Hardness and Softness - (17) Cinnabar Palm - (18) Lying Tiger - (19) Swimming and Diving Skill - (20) Sluice Shutter weighing 1000 JINs - (21) Covering with a Gold Bell - (22) Finger Lock - (23) Luohan’s Exercise - (24) Lizard Climbs the Wall - (25) The Art of Lash - (26) PIPA - (27) The Pole of a Falling Star - (28) Poles of Plum Bloom - (29) The Art of Stone Padlock - (30) Skill of the Iron Arm - (31) Fist like a Bullet - (32) Soft Bones - (33) Frog - (34) Piercing the Curtain - (35) The Force of Eagle’s Claws - (36) Iron Bull - (37) Skill of Eagle Wings - (38) Hand of Sun Rays - (39) Exercise for Groin - (40) Iron Bag - (41) Method that Reveals the Truth - (42) Skill of Tortoise Back - (43) Skill of Deft Jumps - (44) Skill of Light Body - (45) Iron Knees - (46) Technique of Jumps - (47) Palm of Iron Sand - (48) Pulling a Silk Thread - (49) Method of drawing in YIN - (50) Rubbing and Thrusts - (51) Stone Pile - (52) Neither Lances nor Broadswords Can Wound - (53) Gong Fu Flight - (54) Hand of Five Poisons - (55) Skill of Water Separation - (56) To Fly Up to the Ridge and to Walk on a Wall - (57) Skill of Somersaulting - (58) Pole of Cypress - (59) Ba Wang’s Elbow - (60) Pinching a Flower - (61) Pushing a Mountain with Palm - (62) Technique of Horse Saddle - (63) Skill of Nephrite Belt - (64) YIN Fist Method - (65) Skill of Sand Bags - (66) Piercing Through Stones - (67) Pulling Out a Mountain - (68) Claws of Mantis - (69) Gong Fu Bag - (70) Palm of Guan Yin - (71) Raising a Pot - (72) Rubbing Palms
BOOKS: 72 ARTS OF SHAOLIN
DVD: Shaolin and Taoist Health Qigong
