Secrets of Shaolin Internal Kung Fu.
"...Whoever train himself for various kinds of pugilism must train also in the Gong Fu (Internal Training) for increasing his capability in fighting skill. The pugilism gives us the necessary methods for countering the enemy while the Gong Fu training prepare us to gain a victory over the enemy under any circumstances. Some people who are good in pugilism without the foundation of Gong Fu training, may sometimes get the worst in the battle. A Chinese proverb says: To train in the pugilism without Gong Fu will take you nowhere when reaching an old age..."
"...The great Shaolin Master named Hung Huea once said:
"The function of breathing is to enable the Chi (Qi) to travel to the whole body. When the Chi (Qi) is traveled to the parts of chest, ribs, belly and head you will not feel pain if somebody hit you with hard stick or iron rod on that particular portion."
This is because the part of your body is filled up with Chi (Qi), which protect you as a buckler to withstand the outer blow..."
H. C. Chao.
Secrets of Shaolin Internal Kung Fu
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This book, compiled from earlier publications and ancient Shaolin manuscripts, presents the theoretical foundations and features of Shaolin Internal Training. The following topics are covered:
- Chinese Fighting Arts and the Internal Exercise of the Shaolin School.
- The Key of the Training of the Internal Exercise.
- The Classes of the Internal Exercise.
- The Difference between the Internal Exercise and the External Exercise.
- The Relation between the Internal Exercise and Breathing.
- Three Requirements in practicing the Internal Exercise of Shaolin.
- The History of the Shaolin Five Fists
- The relation between the Internal Exercise and theCross-Legged Sitting (Chan Meditation).
- The North School and the South School of Shaolin Quan.
- Training Methods on the Throwing of the Lead Balls, Leaping the Wall and the Hearing Power.
- The Fighting Skill of Mr. Li Jung Yuan.
FROM THE BOOK:
"...The emphasis of the Internal Exercise is to set the Chi (Qi) in motion and to have it traversed to any part of the body you so desire, for example, the arms, the palms, the back and the elbows. The point of difficulty is that the Chi (Qi) is not ready to receive the command particularly from a beginner. Frankly speaking, such thing seems difficult because according to our experience nobody can do that when one just starts the first lesson without the foundation of such art s before. Therefore, we recommend the following method as a medium to attain the purpose..." (Ch.: The Key of the Training of the Internal Exercise.)
"...Whoever train himself for various kinds of pugilism must train also in the Gong Fu (Internal) training for increasing his capability in fighting skill. The pugilism gives us the necessary methods for countering the enemy while the Gong Fu training prepare us to gain a victory over the enemy under any circumstances. Some people who are good in pugilism without the foundation of Gong Fu training, may sometimes get the worst in the battle. A Chinese proverb says: To train in the pugilism without Gong Fu will take you nowhere when reaching an old age..." (Ch.: The Difference between the Internal Exercise and the External Exercise.)
"...The great Shaolin Master named Hung Huea once said: The function of breathing is to enable the Chi (Qi) to travel to the whole body. When the Chi (Qi) is traveled to the parts of chest, ribs, belly and head you will not feel pain if somebody hit you with hard stick or iron rod on that particular portion. This is because the part of your body is filled up with Chi (Qi), which protect you as a buckler to withstand the outer blow... " (Ch.: The Relation between the Internal Exercise and the Cross-Legged Sitting.)
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BOOK DETAILS
Language : English
Paperback : 76 pages / 8.5 x 5.5 inches
