Shaolin monks hone their kung fu skills in the courtyard of the Shaolin Monastery. Murals in the White Hall of the Shaolin Temple.

Authentic Shaolin Heritage: Training Methods of Shaolin Monks

72 Arts of Shaolin: (21) Covering with a Gold Bell

JIN ZHONG ZHAO

Covering with a Gold Bell | Brief Description 

Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin >
This Shaolin exercise is a hard one, it strengthens both outside (muscles, bones, sinews) and inside (the inner organs). It is the most important hard exercise out of all 72 Shaolin Arts. This exercise is rather complicated and difficult. It is necessary to make a mallet...
<  A full description of the training procedure is available in the book: Training Methods of 72 Arts of Shaolin >

...If you practise this Shaolin method for two or three years, your breast and your back will become strong like stone or iron; it is of no importance whether the enemy punches or kicks, it will do no harm. Even a sword blow will not do any injury to a man who practices the skill of “Gold Bell”. Chest and back bones of that man become compacted like a single whole.

72 Arts of Shaolin: (21) Covering with a Gold Bell

72 ARTS OF SHAOLIN | Brief Descriptions

(1) Diamond Finger - (2) Twin Lock - (3) Striking with Foot  (4) Pulling out Nails - (5) Ringing Round a Tree - (6 ) Four-Part Exercise - (7) One Finger of Chan Meditation - (8) Iron Head - (9) Iron Shirt - (10) A Series of Blows - (11) Sweeping with an Iron Broom - (12) Hand - a Bamboo Leaf (13) Jumping Centipede - (14) Raising a Weight of 1000 JINs - (15) Celestial’s Palm - (16) Method of Hardness and Softness - (17) Cinnabar Palm - (18) Lying Tiger - (19) Swimming and Diving Skill - (20) Sluice Shutter weighing 1000 JINs - (21) Covering with a Gold Bell - (22) Finger Lock - (23) Luohan’s Exercise - (24) Lizard Climbs the Wall - (25) The Art of Lash - (26) PIPA - (27) The Pole of a Falling Star - (28) Poles of Plum Bloom - (29) The Art of Stone Padlock - (30) Skill of the Iron Arm - (31) Fist like a Bullet - (32) Soft Bones - (33) Frog - (34) Piercing the Curtain - (35) The Force of Eagle’s Claws - (36) Iron Bull - (37) Skill of Eagle Wings - (38) Hand of Sun Rays - (39) Exercise for Groin - (40) Iron Bag - (41) Method that Reveals the Truth - (42) Skill of Tortoise Back - (43) Skill of Deft Jumps - (44) Skill of Light Body - (45) Iron Knees - (46) Technique of Jumps - (47) Palm of Iron Sand - (48) Pulling a Silk Thread - (49) Method of drawing in YIN - (50) Rubbing and Thrusts - (51) Stone Pile - (52) Neither Lances nor Broadswords Can Wound - (53) Gong Fu Flight - (54) Hand of Five Poisons - (55) Skill of Water Separation - (56) To Fly Up to the Ridge and to Walk on a Wall - (57) Skill of Somersaulting - (58) Pole of Cypress - (59) Ba Wang’s Elbow - (60) Pinching a Flower - (61) Pushing a Mountain with Palm - (62) Technique of Horse Saddle - (63) Skill of Nephrite Belt - (64) YIN Fist Method - (65) Skill of Sand Bags - (66) Piercing Through Stones - (67) Pulling Out a Mountain - (68) Claws of Mantis - (69) Gong Fu Bag - (70) Palm of Guan Yin - (71) Raising a Pot - (72) Rubbing Palms

About 72 SECRET ARTS OF MONKS FROM THE SHAOLIN MONASTERY

BOOKS: 72 ARTS OF SHAOLIN

DVD: Shaolin and Taoist Health Qigong

    Main Secret of the Shaolin Training in the Authentic Shaolin Book

    Jin Jing Zhong. Authentic Shaolin Heritage:Training Methods of 72 Arts of Shaolin (Tanjin, China, 1934)