Authentic Shaolin Heritage: Training Methods of Shaolin Monks
72 Arts of Shaolin: (13) Jumping Centipede
WU GONG TIAO GONG
Jumping Centipede | Brief Description
Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin >
Training method: both hands with the palms and both feet with the toes take a firm stand...
< A full description of the training procedure is available in the book: Training Methods of 72 Arts of Shaolin >
...When a certain level of skill is attained in this exercise, the palms may be clenched into fists, then proceed to a support on five fingers, three fingers, two fingers and, finally, one finger (forefinger). One may also raise one foot and continue doing the exercise until it is possible to make jumps in any direction - either forward or backward. The exercise is considered to be worked through at this stage. If you encounter the enemy, the force of fingers and toes will help to overwhelm him; moreover, jumps can be used for retreat in a fight. You can press yourself close to the ground and slither like a snake if the enemy suddenly rushed to you and you could not foresee this.
72 ARTS OF SHAOLIN | Brief Descriptions
(1) Diamond Finger - (2) Twin Lock - (3) Striking with Foot (4) Pulling out Nails - (5) Ringing Round a Tree - (6 ) Four-Part Exercise - (7) One Finger of Chan Meditation - (8) Iron Head - (9) Iron Shirt - (10) A Series of Blows - (11) Sweeping with an Iron Broom - (12) Hand - a Bamboo Leaf (13) Jumping Centipede - (14) Raising a Weight of 1000 JINs - (15) Celestial’s Palm - (16) Method of Hardness and Softness - (17) Cinnabar Palm - (18) Lying Tiger - (19) Swimming and Diving Skill - (20) Sluice Shutter weighing 1000 JINs - (21) Covering with a Gold Bell - (22) Finger Lock - (23) Luohan’s Exercise - (24) Lizard Climbs the Wall - (25) The Art of Lash - (26) PIPA - (27) The Pole of a Falling Star - (28) Poles of Plum Bloom - (29) The Art of Stone Padlock - (30) Skill of the Iron Arm - (31) Fist like a Bullet - (32) Soft Bones - (33) Frog - (34) Piercing the Curtain - (35) The Force of Eagle’s Claws - (36) Iron Bull - (37) Skill of Eagle Wings - (38) Hand of Sun Rays - (39) Exercise for Groin - (40) Iron Bag - (41) Method that Reveals the Truth - (42) Skill of Tortoise Back - (43) Skill of Deft Jumps - (44) Skill of Light Body - (45) Iron Knees - (46) Technique of Jumps - (47) Palm of Iron Sand - (48) Pulling a Silk Thread - (49) Method of drawing in YIN - (50) Rubbing and Thrusts - (51) Stone Pile - (52) Neither Lances nor Broadswords Can Wound - (53) Gong Fu Flight - (54) Hand of Five Poisons - (55) Skill of Water Separation - (56) To Fly Up to the Ridge and to Walk on a Wall - (57) Skill of Somersaulting - (58) Pole of Cypress - (59) Ba Wang’s Elbow - (60) Pinching a Flower - (61) Pushing a Mountain with Palm - (62) Technique of Horse Saddle - (63) Skill of Nephrite Belt - (64) YIN Fist Method - (65) Skill of Sand Bags - (66) Piercing Through Stones - (67) Pulling Out a Mountain - (68) Claws of Mantis - (69) Gong Fu Bag - (70) Palm of Guan Yin - (71) Raising a Pot - (72) Rubbing Palms
BOOKS: 72 ARTS OF SHAOLIN
DVD: Shaolin and Taoist Health Qigong
