SHAOLIN: INTERNAL AND EXTERNAL KUNG FU
This book is compiled from an Ancient Shaolin Manuscript. ...The Origin of Shaolin Kung Fu. ... The Monks of the Shaolin Monastery ... The Fundamental Laws of Kung Fu ... The "Tiger Claw" ... The "Eagle Beak" ... The famous "Eighteen Hands of Kung Fu" ... The "Butterfly Hands" ... The "Hung Fist", the "Twin Dragon" and many more...
The book presents the Theory and Methods of Shaolin Training. Detailed explanations and many illustrations facilitate the understanding of the material.
H. C. Chao.
Shaolin: Internal And External Kung Fu
Bibliography: H. C. Chao
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Shaolin: Internal And External Kung Fu
This book is translated and compiled from an ancient Shaolin manual. It teaches the theories and methods of Shaolin training, the proper methods of breathing, the various stances, the hand and feet movements by using them as natural weapons to defend yourself. The illustrations throughout the book will help visualize the forms.
From the Back Cover
This book is translated and compiled from an ancient Shaolin Manuscript. It
gives the origin of Shaolin Kung Fu. ... The Monks of the Shaolin
Monastery ... The Fundamental Laws of Kung Fu ... The "Tiger Claw" ... The
"Eagle Beak" ... The famous "Eighteen Hands of Kung Fu" ... The "Butterfly
Hands" ... The "Hung Fist", the "Twin Dragon" and the dangers of these
techniques are fully described.
The movement of the Chinese combat art have gentle sounding names such as
the "Twin Dragon's Pearl" but the movement can blind a person instantly
while the "Butterfly Hand" is a chop which is rather deadly. The
"No-Shadow Kick" is so fast that leaves no shadow.
It teaches the theories and methods of Shaolin Training, the proper
methods of of breathing, the various stances, the hand and feet movements
by using them as natural weapons to defend yourself. It shows you what the
various punches and kicks are and how to deliver them with full
effectiveness. And many more...
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BOOK DETAILS
Language : English
Paperback : 368 pages / 8.00 x 5.70 inches
ISBN-10 : 1897307667
ISBN-13 : 9781897307663
