Complete Iron Palm Training for Self Defense
A truly classic book. An amazing compilation of the Shaolin methods of conditioning the hands and whole body to become lethal weapons. The book is a primary source of the authentic Shaolin Iron Palm training methods...
L. Y. Arng, H. C. Chao.
Complete Iron Palm Training for Self Defense
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This is the 14th printing of the famous book by Lee Ying Arng which was first published in the late 50s. A truly classic book. An amazing compilation of the Shaolin methods of conditioning the hands and whole body to become lethal weapons. The book is a primary source of the authentic Shaolin Iron Palm training methods.
A famous photo of the great master Gu Ruzhang (Ku Yu Cheung in Cantonese)* breaking 12 bricks with a palm slap.
Main topics:- Flat Bag Training;
- Hanging Bag Training;
- Basic Palm Positions and their Application;
- Applications of the different palm strikes;
- Soft and Hard Qigong Methods for the Palm;
- The Main Principles of Training...
* Gu Ruzhang (Ku Yu Cheung in Cantonese) (1893 - 1952). A famous master of the Chinese Martial Arts. Perfectly mastered the Shaolin Arts of the Golden Bell, Iron Palm and Iron Body.**
Gu Ruzhang has become a legendary heroic figure in northern Chinese martial arts communities. Especially, he was known for his expertise in the Shaolin Iron Palm hand conditioning. Once he killed a horse with one slap of his palm. Master Gu Ruzhang was photographed breaking twelve un-spaced bricks with one palm slap. By such skills he was selected by the Central Guoshu Institute to teach Northern martial arts to the South as one of the Five Southbound Tigers (also known as the Five Tigers From The North).
** A detailed description of these methods is given in the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin.
